To be at our best we need to eat well, move more and get the rest we need, when we need it. But knowing what to do is the easy part. It’s the how that’s more difficult.
Lots of us find it hard to stick to healthy eating plans or exercise regimes, usually because of a lack of time or a tendency to try to change too much, too soon.
The secret to a sustainable, healthy lifestyle is keeping things simple and being realistic. Rather than trying to make drastic changes all at once, focus on building simple healthy habits, one step at a time.
That’s where we can help.
Small changes can make a BIG DIFFERENCE to your health and wellbeing
Try these tips to build healthy habits that stick, even when life gets busy
Click on the icons below to choose from 1 of our 3 toolkits, each designed to help you make simple healthy habits part of your everyday routine*
Knowing the facts makes it easier to start building simple healthy eating habits for a change that lasts.
Even the smallest amount of activity can boost your health and wellbeing and you might be surprised to learn what counts!
When the pressure is on, at work or at home, finding time for a break often feels counter-productive, when in fact, it's just the opposite.
*Please consult your GP, doctor or physician before making any changes to your diet or exercise regime to ensure it is appropriate for you to do so.
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