Eat well

You are what you eat

Get the facts

A healthy balanced diet should provide your body with the fuel and nutrients it needs. But what exactly does your body need and why? And which foods should you be eating to ensure you’re getting enough?

Knowing the facts makes it easier to start building simple healthy eating habits for a change that lasts.

Find out the answers in our get the facts article before viewing our tips, tricks and tools below to identify how to make small changes for a healthy balanced diet.

Get the facts

HOW TO MAKE A CHANGE THAT LASTS

Now you know the facts, find out how to make small changes for a healthy balanced diet that lasts

HOW TO MAKE A CHANGE THAT LASTS

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Cook

Try one of our quick and easy recipe ideas. Each meal has been carefully selected for its balance of healthy ingredients and delicious flavour.

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webinar

COOK-ALONG WEBINAR
Spinach & chickpea curry

Join in with our expert nutritionist, Anjanette Fraser, as she cooks up a simple, delicious curry with a healthy twist.
Watch now
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HEALTHY BREAKFAST RECIPES

HEALTHY BREAKFAST RECIPES

Whether you’ve got 5 minutes or 1 hour, start your day the right way with one of these delicious breakfast ideas.

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HEALTHY LUNCH RECIPES

HEALTHY LUNCH RECIPES

Avoid that 3pm sugar crash with one of these healthy balanced lunch ideas. The key is protein!

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HEALTHY DINNER RECIPES

HEALTHY DINNER RECIPES

Planning ahead can help ensure you eat a balanced nutritious meal each night, even after a long day. Here are a few ideas to get you started.

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VEGETARIAN RECIPES

VEGETARIAN RECIPES

Try one of these delicious meat-free recipe ideas, designed to ensure you get your daily helping of protein, iron, calcium, vitamin B12, vitamin D and more!

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VEGAN RECIPES

VEGAN RECIPES

Whether you’re a committed vegan or just want to try something different, cook up one of our vibrant vegan dishes, packed full of flavour.

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DAIRY FREE RECIPES

DAIRY FREE RECIPES

Whether you’re lactose intolerant or simply trying to reduce your amount of dairy, give one of our delicious dairy free recipes a try.

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GLUTEN FREE RECIPES

GLUTEN FREE RECIPES

If you’re following a gluten free diet give one of these recipe ideas a go.

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HEALTHY SNACK RECIPES

HEALTHY SNACK RECIPES

To avoid the 3pm energy slump, give one of our protein filled snack recipes a try.

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Learn more

Free courses recommended for you

EAT AND EXERCISE FOR ENERGY

Learn more about nutrition and exercise in our Eat and exercise for energy course under the expert guidance of our qualified nutritionist and personal trainer. Find out how to improve your energy levels, make some nutritious snacks, and get active with some practical exercises.

‘It has given me lots of small and realistic ideas that I can put into
action immediately.’

Course delegate
Eat and exercise for energy course

BOOK NOW

GET STARTED ONLINE

Our free personal and professional development courses are available to past and present ICAEW members, ACA students, ICAEW staff and their close families, at a number of locations across the UK. Many of our courses are also available online and we will be adding more e-learning opportunities over the next few months.

BROWSE ALL COURSES

HOW CABA CAN HELP

CABA is the charity supporting the wellbeing of past and present ICAEW members, ACA students, past and present ICAEW staff and their close families. We’re with you for life - from the moment you begin your training, throughout your professional life, and into retirement. Click on the buttons below to find out how we can support you.

Wherever you are in the world, we’re here to help.
See how CABA can support you in your country.

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